Finding time to spend in meditation helps you to relax, remain grounded and better able to cope with stress and anxiety.
I offer one-to-one sessions, in person and online, to help you start meditating, to show you how to use your breath more deeply and find that peaceful place within you.
Regular meditation practice reduces anxiety, enhances the immune system, increases your energy and can help you to heal your body.
Please contact me here to arrange
GROUP MEDITATION CLASSES ARE HELD ON A MONDAY EVENING 7PM - 8PM FROM THE 30TH SEPTEMBER 2019.
TO BE HELD AT HAYTON READING ROOMS, CUMBRIA UK.
SOON TO BE AVAILABLE TO TUNE INTO FROM OTHER LOCATIONS.
Please contact me here to enquire
A double CD of Healing Meditations is available to download from iTunes here:
and is available on other music download sites - just search under Sheila Marr. Enjoy!